Adolescents · 14–18
Being a teen is a lot.
School demands, friendships, family expectations, and big feelings can pile up. Therapy makes space for your experience and helps you find strategies that fit.
Explore teen therapyADHD · Autism · AuDHD
A place to be you.
And figure things out.
Online therapy for teens and young adults with ADHD, Autism, or both. Get support with overwhelm, relationships, and everyday life—at your pace.
You can bring the messy week, the big feelings, the things you’re excited about, and the questions you don’t know how to ask yet.
What happens first?Ages 14–18 & 18–24 · Online in WA, OR & CA
Find your starting point
Where would you like to start?
Young adults · 18–24
More independence. A lot to navigate.
Navigate college, work, relationships, and independence while learning what supports your energy, attention, and well-being.
Explore young adult therapyADHD · Autism · Both
Make sense of your experience.
Explore overwhelm, sensory needs, masking, task initiation, and self-worth in a space that takes your lived experience seriously.
Explore my approachA different starting point
Let’s get curious about what helps.
You don’t have to have the right words to start.
Together, we’ll explore what drains you, what supports you, and what matters to you. Goals are collaborative and grounded in your life.
Meet your therapist
Hi, I’m Amy.
I’m a Licensed Marriage and Family Therapist in Washington, Oregon, and California. My work is rooted in connection, compassion, and respect for each person’s experience.
I bring a relational, trauma-informed perspective to helping you understand yourself and navigate difficult experiences. We’ll make space for emotional healing alongside practical support.
Get to know meA place to begin