A calmer view, if you prefer.

Resources

Support beyond
the therapy session.

Explore tools, communities, and information for the stage you’re in. You don’t need to use everything—start with one resource that feels useful.

These groupings are starting points, not strict eligibility rules. At 18, explore either section. Links open external websites; check current age requirements, registration, costs, privacy terms, and availability.

Adolescents · Ages 14–18

Adolescents

High school, self-discovery, peer connection, and learning to advocate for yourself.

Self-Advocacy & Identity

ASAN: Welcome to the Autistic Community

A plain-language introduction to Autistic identity, with adolescent and adult versions. A starting point for learning about Autism and finding community.

Visit ASAN: Welcome to the Autistic Community

The Art of Autism

Explore art, poetry, and personal stories by neurodivergent creatives. Check the submission guidelines if you’d like to share your work.

Visit The Art of Autism

School & Educational Rights

PACER: Preparing for Adulthood

Guidance on self-advocacy, IEP teams, school transition services, and preparing for adult life. Useful to explore with a caregiver or school support person.

Visit PACER: Preparing for Adulthood

Understood

Practical information about ADHD, learning differences, IEPs, 504 plans, and everyday learning support. Explore strategies and questions to bring to your school.

Visit Understood

Peer Connection & Social Groups

Eye to Eye / The Neurodiversity Alliance

School-based mentoring for students who learn differently. High school and college students age 16+ serve as mentors for younger students in grades 5–8. Explore school partnerships and broader student community opportunities.

Visit Eye to Eye / The Neurodiversity Alliance

AANE: Teen Services

The Association for Autism and Neurodiversity offers online teen groups, events, and community connection. Groups use specific age bands, such as 14–16 and 17–19; check each listing for fit, registration, and cost.

Visit AANE: Teen Services

Executive Functioning & Sensory Tools

Tiimo

A visual planner with routines, timers, and task-planning tools. Available on iOS, Android, and web, with other supported devices listed by Tiimo. Review current plans and pricing.

Visit Tiimo

Goblin Tools

Small tools for everyday tasks, including Magic ToDo, which breaks a task into smaller steps using AI. The web tools are free; app pricing may differ. Review AI suggestions and keep sensitive personal information out of prompts.

Visit Goblin Tools

Young Adults · Ages 18–24

Young Adults

College, work, daily life, and growing independence.

Higher Education & College Transition

College Autism Spectrum

College preparation and support services for Autistic students, families, and campuses. Explore transition planning and college support options; ask about services and fees.

Visit College Autism Spectrum

Yale Center for Dyslexia & Creativity

Information, personal stories, and resources about dyslexia, including college and self-advocacy topics. Explore perspectives that recognize strengths as well as challenges.

Visit Yale Center for Dyslexia & Creativity

Employment & Career Development

Job Accommodation Network (JAN)

Workplace accommodation ideas and guidance organized by disability and work-related needs. A starting point for discussing ADHD, Autism, learning differences, or mental health accommodations.

Visit Job Accommodation Network (JAN)

Neurodiversity in the Workplace (NITW)

A talent community and employer-partnership programs connecting neurodivergent job seekers with opportunities. Check current openings, program requirements, and available support.

Visit Neurodiversity in the Workplace (NITW)

Specialisterne USA

Employment resources, a talent community, and training opportunities for neurodivergent job seekers. Programs and roles vary; check eligibility and current opportunities.

Visit Specialisterne USA

Independent Living & Legal Rights

Self-Advocacy Online

A University of Minnesota resource portal for learning about self-advocacy and connecting with the self-advocacy movement. Explore ideas for speaking up in everyday life and community settings.

Visit Self-Advocacy Online

CHADD: Young Adult Resources

Information about ADHD through the transition to adulthood, including school, relationships, driving, and daily demands. CHADD also offers adult resources and educational programs.

Visit CHADD: Young Adult Resources

Shared Resources · Ages 14–24

Shared Resources

Identity, belonging, and support across both stages.

Intersectionality & Gender-Affirming Support

Autistic Women & Nonbinary Network (AWN)

Community, advocacy, and resources for Autistic women, girls, nonbinary people, and others of marginalized genders. Explore the intersections of identity and neurodivergence.

Visit Autistic Women & Nonbinary Network (AWN)

Autistic People of Color Fund

Find the fund through AWN’s program page. The fund supports Autistic people of color through mutual aid. Check the program’s current application details, eligibility, and funding availability.

Visit Autistic People of Color Fund

Mental Health & Crisis Support

The Trevor Project

An organization supporting LGBTQ+ young people. Visit its website for current support options and how to connect with a counselor.

Visit The Trevor Project

Not sure where to start?

We can talk about which resources fit your goals during therapy. This list is educational and does not replace individualized care or legal advice. Listing a resource does not guarantee services, funding, accommodations, or a job.

Contact Amy

If there is immediate danger or a medical emergency, call 911 or go to the nearest emergency department. This practice’s Contact page is for scheduling and is not monitored for emergencies.